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How  Talking  Therapies  Work

  • ​talking through an issue in order to make sense of what has happened and to put things in perspective

  • making sense of a specific problematic event that sticks in your mind 

  • problem-solving, planning and decision -making 

  • changing behaviour

  • negotiating a life transition or developmental crisis

  • dealing with difficult feelings and emotions

  • finding, analysing and acting on information

  • undoing self-criticism and enhancing self-care

  • dealing with difficult or painful relationships

Therapeutic  Techniques  I  Use

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